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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that specializes in grappling and ground fighting techniques. Unlike other martial arts such as Karate or Taekwondo, BJJ focuses exclusively on holds, with strikes being prohibited. A key advantage of BJJ is its emphasis on utilizing effective techniques and leverage to overcome opponents, regardless of their size or strength. This discipline not only equips practitioners with practical self-defense skills also promotes enhanced physical fitness, endurance, and self-discipline through regular training.

Professor Renato demonstrating an ankle lock.

Our girls drilling tecnique.

Professor Renato show a guardpass.

Professor Renato demonstrating an ankle lock.
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